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Holding your heart: Holiday Grief-Focused Yoga and Meditation

This remembrance event will focus on heart-centered gentle restorative yoga and guided meditation intended to honor those who are no longer with us during the holidays. Anyone in any stage of grief is welcome to attend. No prior yoga experience required. Attendees are encouraged to bring a photo of their loved one(s) they are honoring. Led by Certified Yoga Therapist and End of Life Doula Kari Sims Anthon. Hosted by Life.Love.Yoga. and The Peaceful Presence Project.

$25 Donation benefits the Peaceful Presence Project. Register online: http://www.lifeloveyoga.com/workshops---retreats.html

Earlier Event: November 2
An Intimate Conversation with Sorrow
Later Event: January 7
Yoga for Healthy Aging